7 DAY
INTRO OFFER

Come meet the team and join our holistic functional training – for ONLY $29.

Experience the difference for yourself.

START HERE

OVERHAUL FITNESS.
A gym making a difference.

MOVEMENT

Functional training that emphasises physical abilities including gymnastics, calisthenics and mobility, enhancing overall health and performance. Our goal is for members to live a pain-free, high-quality life through sustainable results. 
Eleisha - Aerial Coach

MINDSET

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 A curious and growth-oriented mindset prioritises learning from both successes and failures. We embrace the “win or learn” mentality, which helps our members develop a strong sense of confidence and determination to achieve their goals.

EDUCATION

Empowering our members through knowledge and education to make their own informed decisions about fitness and health. Transferring our extensive knowledge about the mind, body and soul, allows our members to achieve long-term success and longevity.
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STRENGTH

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Building physical and mental strength through our evidence-based training allows our members to improve their fitness and well-being. They also cultivate the ability to overcome challenges and persevere in all areas of life, leading to higher levels of self-confidence, resilience and results!

COMMUNITY

Cultivating a supportive and inclusive community is what sets us apart. We firmly believe that we don’t succeed until we all succeed. Our team and members all work together to create an uplifting environment where everyone can thrive and achieve their goals together.
Overhaul Crew

Meet Chris Dyer, our CEO and the Founder of Overhaul Fitness since 2013!! 

CLIENT TESTIMONIALS

5/5
Chris and the team at overhaul have such an inclusive and authentic community that is unmatched. You feel like a part of the family the moment you arrive. There's no better place to achieve your physical and mental goals. Can't recommend this amazing team enough 😊
Corey Bowles
Cannot recommend Chris and the team at Overhaul enough. Great atmosphere to train in and the performance and recovery program that Overhaul offer is perfect for anyone trying to come back from a serious injury, or even improve their mobility to prevent an injury. The group environment is a great way to train, with such a great group of people, it is fun and keeps you consistent and accountable.
Quinn Hawker
The most amazing, fun and dynamic gym experience! A place where everyone fits in, and made to feel comfortable, no matter what level of fitness. The trainers are incredibly talented and welcoming. Overhaul has amazing programs that deliver not only physical results but positive mental results as well. Couldn’t recommend enough ! :)))
Maddy Long
I recommend Overhaul fitness to anyone that’s looking for a great community to sweat at. Group classes can be daunting to anyone, the coaches and the members all make you feel welcomed from your first session. They inspire and motivate you to help you reach your fitness & health goals while making sure you are enjoying yourself.
Kelvin Campbell
Absolutely fantastic gym, if you’re looking for somewhere to begin at and work your way up then overhaul is the gym to be at, I had always struggled being apart of gyms in the past however this one has been extremely different and feel that everyone at overhaul has become like family! Always fun classes and bootcamps on the weekend !
Jesse Holt
I love training with Chris and his team! The environment is really inclusive and I love that my injuries are taken into account when training. Not your standard gym, you’re treated like part of a family and the holistic approach means that you’re covering all bases- not just your physical 😊💪🏼
Sarah Baker
Overhaul is easily the best gym I’ve been apart of. Their ability to personalise exercises and programs specific to each persons fitness and lifestyle journey is unlike anything I’ve experienced previously. As an athlete I feel so much stronger and more in control of how my body moves since starting at Overhaul.
Katelyne Irwin
See more 5 star reviews on google... We have over 70 client reviews!!!
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Frequently asked questions

Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.

Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information. 
Download on Apple  //  Download on Google Play

Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.

Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months. 

Yes! If you are new to Overhaul you are more than welcome to join our $29 intro offer for 7 days unlimited training! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries etc. We look forward to seeing you at the gym!

We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours! 

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Find us in central Caloundra!

15 Exeter Way, Caloundra West QLD 4551