3 DAY FREE CLASS PASS
Come try our group fitness classes for free. We offer strength, mobility, functional training, mindfulness and mountain climbs. To get started, click on the link below.
Welcome to Caloundras #1 Movement for Life Gym. Start your journey of a motivated and pain-free life with our holistic health based Gym.
“Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally.”
– Amelia Stephens
Movement for Life Program
12 weeks personalised training for you to move without tightness, become pain free and prevent injury. We will focus on building end range strength, mobility and movement throughout the body. It’s time to live your best life and do all the things that you’ve always wanted to do!
Group Fitness Training
New to Overhaul? Claim your 3 day free trial and book in your classes today! Our group fitness classes are designed for you to progress and grow both physically and mentally with a supportive and encouraging community.
New to Overhaul?
2 Year Games Night Celebrations!
Frequently asked questions
Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.
Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information.
Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.
Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months.
Yes! If you are new to Overhaul you are more than welcome to join one of our group classes for free! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries ect. We look forward to seeing you at the gym!
We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours!