MOVEMENT | MINDSET | INJURY PREVENTION

MAKE THE BEST INVESTMENT

IN YOURSELF

Overhaul Fitness is a health and fitness community in Caloundra focusing on helping people live to their full potential both physically and mentally. We believe in living a pain and injury free life through high-quality training, movement and coaching.

“Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally.”

– Amelia Stephens 

Start your journey of a pain free life with our

MOVEMENT FOR LIFE PROGRAM

Holistic Health

12 WEEKS PERSONALISED PROGRAM FOR YOU

Train with our University educated trainers three times a week for best results.

Strength training

BUILD END RANGE STRENGTH AND LENGTH

Live your best life outside of training without pain and injuries with mobility training.

Strong guy doing sled pushes

CRUSH YOUR LIMITING BELIEFS

We will only go as far as our mind, thoughts and beliefs allows us to. Time to aim higher!

Features & Benefits

Features

Benefits

5/5
"I made this investment in my recovery with Chris over a year ago and I haven’t looked back. I’m strong, fit and no longer live in pain."
Kylie Kennedy

Mum's Move with Confidence Program

Our Mum’s move with confidence program is designed for mums to return to exercise feeling comfortable, educated and supported.

We will work with each individual level in a small group with other mums to build strong foundations, create an amazing support network and progress to training safely without fear.

Starting with the fundamentals of a strong body and teaching you how to active and strengthening your pelvic floor.

Download our app

Download our Overhaul Fitness app today to plan and schedule you classes! From this app you can view class schedules, sign-up for classes and view ongoing promotions. You can also click trough our social pages! 

Fitness app

CLIENT TESTIMONIALS

In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!
Calista Theron
5/5
Overhaul is such an amazing gym with fantastic personal trainers! Chris, Isabelle and Alex are all great motivators with excellent personalities. The gym sessions are thoroughly put together to help us get the best results we can get! Highly recommended if you want to turn your life around 💪🏻
Tyla Cromie
5/5
Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally. When I’m faced with a challenge I don’t say, “I can’t do it” I have the mentality of “I may not be able to do it right now, but I will be able to soon.”
Amelia Stephens
5/5

Frequently asked questions

Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.

Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information. 

Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.

Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months. 

Yes! If you are new to Overhaul you are more than welcome to join one of our group classes for free! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries ect. We look forward to seeing you at the gym!

We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours!