Prize pool includes: one month of unlimited training for 2 people plus merch pack (2 x singlets, 2 x juggling ball sets) for a total prize valued at $600 .

Winners will be announced via socials 6pm 1 November 2021 and contacted by phone.

Welcome to Caloundras #1 Movement for Life Gym. Start your journey of a motivated and pain-free life with our holistic health based Gym.

“Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally.”

– Amelia Stephens 

Movement for Life Program

12 weeks personalised training for you to move without tightness, become pain free and prevent injury. We will focus on building end range strength, mobility and movement throughout the body. It’s time to live your best life and do all the things that you’ve always wanted to do! 

Strength training
Movement for life Program
Strong Back Muscles
Strong guy doing sled pushes

Group Fitness Training

New to Overhaul? Claim your 3 day free trial and book in your classes today! Our group fitness classes are designed for you to progress and grow both physically and mentally with a supportive and encouraging community.

New to Overhaul?

3 Day Free Class Pass

Come try our group fitness classes for free. We offer strength, mobility, functional training, mindfulness and mountain climbs. To get started, click on the link below.

PT Intro Offer

If you are new to exercising we recommend getting started with one of our personal trainers to learn proper technique and build a strong foundation.

Download our app

Download our Overhaul Fitness app today to plan and schedule you classes! From this app you can view class schedules, sign-up for classes and view ongoing promotions. You can also click trough our social pages! 

group classes

2 Year Games Night Celebrations!

Hey team, as our 2 year anniversary in our new space approaches we would love to celebrate another year by having a fun games and activity night with some sneaky prizes to give away! 
**There may even be a free 8wk unlimited membership giveaway for all new people who attend so bring your friends to be a part of this amazing event!!** 🤭😍
You will be able to meet some amazing like-minded human beings, check out our incredible space and of course have heaps of fun! 🎊
I look forward to seeing you all there!


In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!
Calista Theron
Overhaul is such an amazing gym with fantastic personal trainers! Chris, Isabelle and Alex are all great motivators with excellent personalities. The gym sessions are thoroughly put together to help us get the best results we can get! Highly recommended if you want to turn your life around 💪🏻
Tyla Cromie
Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally. When I’m faced with a challenge I don’t say, “I can’t do it” I have the mentality of “I may not be able to do it right now, but I will be able to soon.”
Amelia Stephens

Frequently asked questions

Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.

Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information. 

Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.

Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months. 

Yes! If you are new to Overhaul you are more than welcome to join one of our group classes for free! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries ect. We look forward to seeing you at the gym!

We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours!