Have you been thinking about getting started on your health and fitness journey? Try out our group fitness classes with 21 Days of unlimited group training and a free 45min goal setting consultation!

Our classes are designed for you to progress and grow both physically and mentally with a fun,  supportive and encouraging community.

“Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally.”

– Amelia Stephens 

Movement for Life Program

12 weeks personalised training for you to move without tightness, become pain free and prevent injury. We will focus on building end range strength, mobility and movement throughout the body. It’s time to live your best life and do all the things that you’ve always wanted to do! 

Strength training
Movement for life Program
Strong Back Muscles
Strong guy doing sled pushes

Group Fitness Training

New to Overhaul? Claim your 3 day free trial and book in your classes today! Our group fitness classes are designed for you to progress and grow both physically and mentally with a supportive and encouraging community.

New to Overhaul?

3 Day Free Class Pass

Come try our group fitness classes for free. We offer strength, mobility, functional training, mindfulness and mountain climbs. To get started, click on the link below.

PT Intro Offer

If you are new to exercising we recommend getting started with one of our personal trainers to learn proper technique and build a strong foundation.

Download our app

Download our Overhaul Fitness app today to plan and schedule you classes! From this app you can view class schedules, sign-up for classes and view ongoing promotions. You can also click trough our social pages! 

Ice Bath and the Crocodile Brain

In a life where we rarely venture out of our comfort zone we can often feel stuck, disconnected and lifeless… Through discomfort we find growth, the ability to overcome and thrive. THRIVE!!
However our ego doesn’t want to venture out of its comfort zone. It wants safety, familiarity and ease. No matter how painful it may be. This is why we must seek discomfort. To reduce the significance of our crocodile brain and build the tools to grow into our highest potential.
Before jumping in the ice we will have an educational talk and practical with how to regulate your nervous system, what to expect and how to control your reactivity to stress before putting it to the test.
Through the ice we learn, heal and connect. 🙏🏼
Free to all 8 week challenges
$20 members & $25 non members


In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!
Calista Theron
Overhaul is such an amazing gym with fantastic personal trainers! Chris, Isabelle and Alex are all great motivators with excellent personalities. The gym sessions are thoroughly put together to help us get the best results we can get! Highly recommended if you want to turn your life around 💪🏻
Tyla Cromie
Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally. When I’m faced with a challenge I don’t say, “I can’t do it” I have the mentality of “I may not be able to do it right now, but I will be able to soon.”
Amelia Stephens

Frequently asked questions

Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.

Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information. 

Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.

Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months. 

Yes! If you are new to Overhaul you are more than welcome to join one of our group classes for free! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries ect. We look forward to seeing you at the gym!

We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours!