MOVEMENT | MINDSET | INJURY PREVENTION

Start your journey of a pain free life with our

MOVEMENT FOR LIFE PROGRAM

Holistic Health

12 WEEKS PERSONILISED PROGRAM FOR YOU

Train with our University educated trainers three times a week for best results.

Strength training

BUILD END RANGE STRENGTH AND LENGTH

Live your best life outside of training without pain and injuries with mobility training.

Strong guy doing sled pushes

CRUSH YOUR LIMITING BELIFES

We will only go as far as our mind, thoughts and beliefs allows us to. Time to aim higher!

Features & Benefits

Features

Benefits

5/5
"I made this investment in my recovery with Chris over a year ago and I haven’t looked back. I’m strong, fit and no longer live in pain."
Kylie Kennedy

START MOVEMENT FOR LIFE PROGRAM

CLIENT TESTIMONIAL

In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!
Calista Theron
5/5
One happy gal! 😍 After a knee injury last August that progressively got worse, in February I got in contact with Chris from Overhaul Fitness at Caloundra. I hadn’t been able to run since last August and the knee pain eventually stopped me from climbing/hiking as much as I’d have liked too. Well, yesterday I climbed Mount Beerwah and for the first time in months, I had absolutely no pain. I only started with Chris just over two months ago and I’m absolutely stoked with how good my knees feel. Yew yewww 😍👏🏼 thank you so much!
Ella O'Keeffe
5/5
After being diagnosed with a hip impingement and experiencing hip pain even after walking I became fearful of doing anything! Wanting to avoid the seemingly inevitable surgery I saw Chris and joined his program. I went from being worried about just walking to being able to do seemingly anything without pain, and with growing mobility every week! I can honestly say that this program has been life changing and Chris is so supportive. I can’t thank you enough Chris for helping me love exercising again- without fear of reinjury and for bringing back the fun!
Sarah Baker
5/5