HOLISTIC | MOVEMENT | NUTRITION
21-DAY KICK START PROGRAM
Welcome to Overhaul Fitness gym Caloundra!
Are you ready to live, move and feel the best you ever have in 2021?
“Joining Overhaul has been one of the best things I’ve done. The physical change I have seen in my body is amazing, but the biggest change I have noticed is mentally.”
– Amelia Stephens
Start Your Journey of a pain free life with our Performance Program!
Personalised 12 week program specific to your goals & injuries
Includes 12 weeks 2x Personal Training sessions per week and 1x mobility group class per week.
Build end range strength and length in your body through mobility
Live your best life outside of training without pain and injuries with mobility training.
Crush your limiting beliefs and start smashing goals
We will only go as far as our mind, thoughts and beliefs allows us to. Time to aim higher!
We offer a wide range of different classes including functional training, strength, mobility, core and outdoor activities. Our classes are limited to 12 people to make sure we can give quality training to everyone. Claim your 3-day free trial and book in today!
Invest in yourself and make sure you feel the best possible. Our 1 on 1 personal training sessions are 100% focused on you and your goals. We make specific programs suited for your fitness level and where you want to be. You will also receive a free consultation for goal setting, nutrition evaluation and mindset.
Are you new to Overhaul Fitness? Check out our membership options and find the right one for you! We offer everything from group classes, personal training, corporate training and injury specific training. Get started with a family member or friend to receive 10% off any membership.
Have a look through our schedule and find a class for you! If you are new to Overhaul Fitness you can claim your free trial pass and train unlimited for one week. This is a great way to see if our training is something for you! You can download our app to book classes, appointments and stay up to date with events!
Download our app
Download our Overhaul Fitness app today to plan and schedule you classes! From this app you can view class schedules, sign-up for classes and view ongoing promotions. You can also click trough our social pages!
Gratitude, Breathing and Mindfulness
Saturday the 6th of March at 6am we are heading down to Currimundi Lake hill to partake in some breathing, gratitude and mindful exercises to counteract stress, anxiety and reconnect with ourselves on a deep level. Breathing is single handily the most important tool of life and can be used to rewire our brains.
Kondalilla Falls Hike
Come join us Saturday the 27th of February at 6am to hike down to Kondalilla Falls to reconnect with nature, go for a swim and have a post adventure feed together! This is a free event and everyone is welcome!! Just don't forget to let your inner child out to have some fun along the way too!
Frequently asked questions
Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.
Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information.
Yes! Our Performance Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.
Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months.
Yes! If you are new to Overhaul you are more than welcome to join one of our group classes for free! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries ect. We look forward to seeing you at the gym!
We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours!