Our goal is to help motivate people to reach their maximum potential, not only with their health but also in their everyday lives. We offer a variety of different bootcamps, strength and mobility sessions that are fun, unique and tailored to suit everyone’s individual fitness levels. Overhaul Fitness is based on the Sunshine Coast in Meridian Plains and Caloundra.

Training Packages

Flexible Membership- Casual Session

  • One Single Session
  • Expert Advice From Trainer
  • Choice of any classes
  • Accountability
  • Max 16 People Per Class


  • 3 Sessions per week
  • Expert Advice From Trainer
  • Any 3 Sessions
  • Accountability
  • Max 16 people per class


  • Unlimited Training Sessions
  • Expert Advice From Trainer
  • Unlimited Sessions
  • Accountability
  • Max 16 People Per Class

Personal Training- One on One

  • One Single Session
  • Expert Advice From Trainer
  • Tailored for your needs
  • Accountability
  • Available any day of the week

“Thank you both so much for your commitment to helping me, I’m so happy and this has given me further motivation to keep going, now I can see I’m getting somewhere”.

Christina Kent, Client

“People like you helped me lose the weight mate! I used to think that gyms and group fitness was really intimidating but when I got the balls to actually go I found it to be the total opposite! I love group training as it’s training with friends all encouraging each other to reach their goals”.

Steven Perry, Client

“Thanks for pushing me even when I wanna punch everyone and just cry. I feel so much better physically and mentally since starting your program. You both do amazing work and I look forward to continuing next year!!!!”.

Skye Keskinen, Client

“Absolutely love training with the Overhaul team! They provide such a fun and comfortable environment and always push me to do my very best”.

Renee Barber, Client

“I love my boxing sessions, even in the heat. Thankyou for helping me achieve my goals. Feels so great to be fit and healthy and be able to keep up with my little boys. Thankx xxx”. – Kristy G

Kristy Graham-Kumabe, Client

“I actually enjoy going to the gym and bootcamps with Chris, I think before I eat (most of the time) but yeah, I am so proud of myself for getting this far and don’t want to stop! There is always speed bumps like getting sick, weekends away filled with alcohol and bad foods but that is life. Even though I have lost my boobs I am filled with more confidence then I have in years”. #size14to8/10 #notfinishedyet

Holly Abbott, Client

“I love being at training! It starts my day off! Even though it is so far to drive each morning. It’s heaps of fun! When I started bootcamps with Overhaul Fitness last year I have lost 10kg or more!!”.

Emma Key, Client

“I started pts with Overhaul Fitness in February 2014 and have been training for a year and a half now. In that time Chris has helped me drop from more than 26% body fat to 6%”.

Ben Bransgrove, Client

“Best PTs ever! Love the bootcamps – it’s a different workout every time which keeps it fun and fresh. I never thought I’d enjoy exercise as much as I do when I work out with Overhaul Fitness”.

Emma Bendle, Client

Contact Us

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