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+61 434 849 064
3 / 15 Exeter Way, Caloundra West 4551

Our Services

Our Services are provided by highly qualified professional exercises scientists and personal trainers. We run both indoor and outdoor sessions and have a large variety of classes. Whether your goals is to loose weight, build muscles, prevent and improve injuries we have the service for you!

  • Small Group Training
  • Personal Training
  • Outdoor Bootcamps

" I feel stronger, more motivated and happier than I have in years!​ "

When I first saw Chris I hadn’t exercised in over a year. After being diagnosed with a hip impingement and experiencing hip pain even after walking I became fearful of doing anything! Wanting to avoid the seemingly inevitable surgery I saw Chris and joined his performance program.

Chris was fantastic in understanding exactly what my limitations were and he worked with me on increasing mobility and strength. I’m still in shock that I went from being worried about just walking to being able to do seemingly anything without pain, and with growing mobility every week! I can honestly say that this program has been life changing and Chris is so supportive. I can’t thank you enough Chris for helping me love exercising again- without fear of reinjury and for bringing back the fun! I feel stronger, more motivated and happier than I have in years!
Sarah baker