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It couldn't be easier to WIN, simply complete your details below.

Want extra chances to win? Simply like and share us on social for a second entry in the draw! Winners will be announced via socials 6pm 1 November 2021 and contacted by phone. Runners up will be have the chance to redeem a special offer as a thank you for entering.

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Surround yourself with people that will lift you up. Meet like-minded people and always leave training with a smile on your face.

Strong guy doing sled pushes

At Overhaul Fitness we focus on holistic health through physical exercise, mindset & nutrition. We have created high quality programs run by university educated trainers. Our goals is to help people live to their full potential both physical and mental.

Holistic Health
Happy girls reaching goals
Personal Training
Functional Training
Personal Trainer

Chris Dyer

Owner & Personal Trainer 

Hi guys, my name is Chris and I have been running Overhaul Fitness since 2013. In that time I have helped thousands of people achieve their goals through training, education and support.

I am a big advocate for self development, expanding my mindset and overall growth. I love sport, adventuring new places and long walks down the beach holding hands… Whoops, wrong post. I mean training!! 😜😂 

Continuing on, I like to make training fun and have a good laugh along the way. I am highly driven to help people in any way I can so extremely grateful to share my passion in training, nutrition and mindset! 

I have a strong background in strength and conditioning through the completion of my Bachelor Degree in Sport and Exercise Science as well as high performance training and injury rehabilitation through mobility training. 

Customer Testimonials

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If you are looking for a gym I would highlyyyy recommend checking out Overhaul Fitness in Caloundra! I’ve spent the last 4 weeks there and have really loved the variety of mobility and strength training 💪🏼💥 Highly qualified trainers and a super welcoming environment.
Eleisha Pain
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I am so grateful to be apart of such an amazing gym like overhaul fitness. The team there have helped me dramatically in all areas of health. I can honestly say I have finally found what I’ve been looking for. For majority of my life I have played sport but for the first time I am apart of a team that goes deep within the surface. Being healthy isn’t just about looking great, it’s about feeling great as well and that’s the type of support I’ve received from Chris and everyone at Overhaul fitness 😍😍
Jacinta Barber
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It is only my second day here and I love it already! 💖 Can not recommend highly enough! The community has already made me feel so welcome and part of the team. The training has also been spot on! The sessions are hard and push you but are also super fun and interesting! Thankyou Overhaul for all that you do
Hanna Peters

Simply, enter your details for your
chance to win a $500 prize pack

Offer ends October 31 midnight and winner will be announced via Facebook and Instagram plus contacted by phone.
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