5 Reasons Why Mobility Training Is Important

Are you currently doing mobility training? If not, we definitely recommend that you do!
Here are 5 reasons why your body and mind will thank you for training mobility. 

1. Reduce Aches and Pains

No one enjoys pain…. this can be either through an injury or weak and tight muscles. Mobility training will help loosen tension in your muscles and also create more range which will help in preventing injuries and reducing pains throughout your body. 

2. Improve Strength & Performance

Improving your mobility will also help improve your strength, technique and performance. Once you increase your movement in the body, you will be able to perform better as your muscles are working more efficiently. A limited range of motion translate to limited muscle growth. Incorporating a couple of mobility exercises at the start of your workout can make a huge difference. 

3. Get Back To Work, Sport & Activities

Is pain, injuries or movement limitations holding you back from doing what you love? We can’t say it enough but mobility training will help all these aspects of your life and you will be able to move more freely and run around with your kids or play the sport that you love!

Mobility training

4. Improve Posture & Circulation

Regular mobility training will help reduce pressure on the spine and your body will be able to better position itself correctly. 

Most of us are sitting down way too many hours of the day which can create poor posture, poor circulation and pains.  Every 1 hours make sure you stand up, walk around and do some easy and simple mobility exercises. 

5. Live Your Life To The Fullest

We focus on recovery, activation, mobility and building end range strength. These foundations allows us to remove any limitations in your movement and be able to live your best life outside of training without pain. 

Mobility is such an important aspect of your life. It’s needed for daily movement like putting your socks on, picking things up off the group, walking up the stairs or getting out of bed. 

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