Come meet the team and join our holistic functional training – for ONLY $29.

Experience the difference for yourself.

OVERHAUL FITNESS.
A gym making a difference.

MOVEMENT

Functional training that emphasises physical abilities including gymnastics, calisthenics and mobility, enhancing overall health and performance. Our goal is for members to live a pain-free, high-quality life through sustainable results. 
Eleisha - Aerial Coach

MINDSET

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 A curious and growth-oriented mindset prioritises learning from both successes and failures. We embrace the “win or learn” mentality, which helps our members develop a strong sense of confidence and determination to achieve their goals.

EDUCATION

Empowering our members through knowledge and education to make their own informed decisions about fitness and health. Transferring our extensive knowledge about the mind, body and soul, allows our members to achieve long-term success and longevity.
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STRENGTH

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Building physical and mental strength through our evidence-based training allows our members to improve their fitness and well-being. They also cultivate the ability to overcome challenges and persevere in all areas of life, leading to higher levels of self-confidence, resilience and results!

COMMUNITY

Cultivating a supportive and inclusive community is what sets us apart. We firmly believe that we don’t succeed until we all succeed. Our team and members all work together to create an uplifting environment where everyone can thrive and achieve their goals together.
Overhaul Crew

Meet Chris Dyer, our CEO and the Founder of Overhaul Fitness since 2013!! 

CLIENT TESTIMONIALS

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Frequently asked questions

Yes! Everyone is welcome to join Overhaul Fitness. If you are new to exercising or haven’t done any activities for a while we suggest starting out with our personal training session to learn proper techniques and build a strong foundation.

Our Overhaul app is free and available on both google play and app store. You can view class schedule, sign up for classes and appointments, view ongoing promotions, as well as finding our studio location and contact information. 
Download on Apple  //  Download on Google Play

Yes! Our Movement for Life Program is focused on injury specific training. Over 12 weeks we will build the foundations behind a strong body, free up your mobility to move without pain and develop the strength to return to sport and live pain free.

Yes. If you going away and need to put your membership on hold, we offer 4 weeks suspension of your membership every 12 months. 

Yes! If you are new to Overhaul you are more than welcome to join our $29 intro offer for 7 days unlimited training! We do recommend booking in a free consultation before getting started so we can learn about your past training history, injuries etc. We look forward to seeing you at the gym!

We are located at 15 Exeter Way, Caloundra West 4551 QLD. Pop in and say hello during our opening hours! 

Find us in central Caloundra!

15 Exeter Way, Caloundra West QLD 4551