After being diagnosed with a hip impingement and experiencing hip pain even after walking I became fearful of doing anything! Wanting to avoid the seemingly inevitable surgery I saw Chris and joined his program. I went from being worried about just walking to being able to do seemingly anything without pain, and with growing mobility every week! I can honestly say that this program has been life changing and Chris is so supportive. I can’t thank you enough Chris for helping me love exercising again- without fear of reinjury and for bringing back the fun!