Featured Classes

Strength & Mobility

Besides looking and feeling great, strength training is effective in increasing bone density and strengthening tendons and ligaments. Building muscle actually helps to effectively burn more calories and helps control body fat.

If you increase your strength it will also allow your body to be more resistant to injuries, and general aches and pains.

Outdoor Bootcamp

These sessions are based on high intensity, interval and resistance training methods to help you achieve a great fitness endurance and strength. The best part of outdoor group training is the energy, nature hit and the encournagement that you get from one another. 

Mobility

This is one of our most important class. Mobility plays a massive role in improving movement quality and preventing injuries throughout life. Mobility work will allow you to maximize your progress in anything you do whether it’s increasing the size of your muscles, building strength or developing movement skills.