Overhaul Fitness Story

Overhaul Fitness has been running since 2013 and since that time we have moved from a local gym, to outdoors, our garage and now a massive million dollar training facility!
We take a holistic approach to health and fitness which allows us to achieve long-term results not only in your body but throughout your whole life. We strongly believe in creating a positive mindset and making time for the things that matter the most to you. Whether it be health, family or career etc. In our initial consult we will dive deeply into the reason why you are here, the goals you want to achieve and create a realistic plan to achieve them.
Chris the owner operator has completed a three year bachelor degree in Sport and Exercise Science through the University of the Sunshine Coast. With his extensive knowledge of the human body and movement it has allowed us to achieve extraordinary results and even fix unfixable injuries which doctors and physios had “written off” and said would never be fixed.
Our community is what makes our training sessions so much fun, uplifting and motivating. Everyone involved in our team is here to better themselves and supports each other throughout their journeys.
We currently run over 30 small group training sessions every week and private personal training sessions around the Caloundra area. Anyone at any stage in their health and fitness journey can join our team and work towards their goals. We cater for all fitness levels and abilities and have a non intimidating environment where everyone is welcome and supported.
If you would like to know more or try a free session please feel free to call Chris on 0434849064 or Isabelle on 0411846882.
We look forward to hearing from you!