Personal Training

1 on 1 Personal Training is a great way to get the most out of your training. You will receive accountablity , personalised program specific to your needs and goals.
All progrmans includes 12 week catch up to revaluate your goals, performance and tracking.

Intro Offer - 3x PT Sessions 45min $150

Struggling with motivation and need more accountability to reach your specific goals? Or just after that extra push to get to where you want to be?

If so our PT intro offer is for you!! These sessions focus specifically on you, your goals and the best way to achieve them. There are so many factors to why you are or are not achieving your goals so having this level of accountability will always see you go further.

45min Personal Training - $75

Personalised to your specific health and fitness goals our personal training sessions are the best way to guarantee the successful completion of your goals and intensity your results. You will receive continuous support, encouragment and accountability.

Consultation - $75

We think it is super important to reflect and revaluate our goals and habits regularly to see if we are on the right path and where changes needs to be made. We go through your specific health and fitness goals, measurements, nutrition evaluation and performance tracking.

Performance Program - $150

Would you like to get back into sport, improve your performance or be able to run around with your children? We are offering a 12 week performance program focusing on fixing injuries, improving performance and mobility allowing you to return to sport pain free.

Our program includes 2 x 45min PT sessions per week, 1 x Mobility class, nutrition evaluation, accountability, targets and goal setting.

High Performance Program - $199

Would you like to get back into sport, improve your performance or be able to run around with your children?We are offering a 12 week performance program focusing on fixing injuries, improving performance and mobility allowing you to return to sport pain free.

Our program includes 2 x PT sessions per week, unlimited group training and nutrition evaluation, accountability, targets and goal setting.

“A huge thank you to Chris at Overhaul Fitness for the results I’ve achieved through your performance program. It’s soo good to feel pain free and back to normal again.

Because of shoulder bursitis I had very limited use of my arm and severe pain from only simple movements and activity. After no improvements from 8 weeks of physio and massage I was convinced my training days were over and I had to find a way to live with the pain.

-Stacey Smith

 5/5

In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!

-Calista Theron

 5/5

“I am so grateful to be apart of such an amazing gym like overhaul fitness. The team there have helped me dramatically in all areas of health. I can honestly say I have finally found what I’ve been looking for. Chris and Overhaul fitness has helped me not only physically but mentally and emotionally as well. Being healthy isn’t just about looking great, it’s about feeling great as well and that’s the type of support I’ve received from Chris and everyone at Overhaul fitness.”

-Jacinta Barber

 5/5