Personal Training
1 on 1 Personal Training is a great way to get the most out of your training. You will receive accountablity , personalised program specific to your needs and goals. All progrmans includes 12 week catch up to revaluate your goals, performance and tracking.
Intro Offer - 3x PT Sessions 45min $150
Struggling with motivation and need more accountability to reach your specific goals? Or just after that extra push to get to where you want to be?
Personal Training 45min - $75
Personalised to your specific health and fitness goals our personal training sessions are the best way to guarantee the successful completion of your goals and intensity your results. You will receive continuous support, encouragment and accountability.
Consultation - $75
We think it is super important to reflect and revaluate our goals and habits regularly to see if we are on the right path and where changes needs to be made. We go through your specific health and fitness goals, measurements, nutrition evaluation and performance tracking.
Performance Program - $150
Would you like to get back into sport, improve your performance or be able to run around with your children? We are offering a 12 week performance program focusing on fixing injuries, improving performance and mobility allowing you to return to sport pain free.
Our program includes 2 x 45min PT sessions per week, 1 x Mobility class, nutrition evaluation, accountability, targets and goal setting.
High Performance Program - $199
Would you like to get back into sport, improve your performance or be able to run around with your children?We are offering a 12 week performance program focusing on fixing injuries, improving performance and mobility allowing you to return to sport pain free.
Our program includes 2 x PT sessions per week, unlimited group training and nutrition evaluation, accountability, targets and goal setting.
Clients Testimonials
In a short period of time Chris and the Overhaul team have helped reduce my knee pain substantially (post ACL reconstruction) and get me back to jogging after more than a year of unsuccessful attempts with a physio. I would definitely recommend them for any kind of rehab, mobility or strengthening needs!
-Calista Theron
“I am so grateful to be apart of such an amazing gym like overhaul fitness. The team there have helped me dramatically in all areas of health. I can honestly say I have finally found what I’ve been looking for. Chris and Overhaul fitness has helped me not only physically but mentally and emotionally as well. Being healthy isn’t just about looking great, it’s about feeling great as well and that’s the type of support I’ve received from Chris and everyone at Overhaul fitness.”
-Jacinta Barber